Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437010321443 · Data last verified:
Compare this food with another foodLog Heura Bocados Mediterraneos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Heura Bocados Mediterraneos?
Heura Bocados Mediterraneos by Heura has 153 kcal per 100 g.
How much protein is in Heura Bocados Mediterraneos?
Heura Bocados Mediterraneos contains 18.4 g of protein per 100 g.
Is Heura Bocados Mediterraneos a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Heura Bocados Mediterraneos keto-friendly?
With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Heura Bocados Mediterraneos high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Heura Bocados Mediterraneos a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Heura Bocados Mediterraneos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.3 g), protein (18.4 g). Overall that places it in band A.
How much Heura Bocados Mediterraneos is 100 calories?
About 65 g of Heura Bocados Mediterraneos equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API