Other · Nutrition facts

Boquerones White Anchovies

by Matiz

167 kcal per 100 g, with 20 g protein, 0 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 15.0g
High proteinLow carb
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Boquerones White AnchoviesNutri-Score CCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
57% of calories
0 g
Carbs
0% of calories
6.7 g
Fat
43% of calories
Macro split
Protein 57%Carbs 0%Fat 43%

Nutrition facts

per 100 g
Trans fat0g
Cholesterol66.7mg22% DV
Sodium933.3mg41% DV
Potassium66.7mg1% DV
Calcium66.7mg5% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0832924005362 · Data last verified:

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0832924005362

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Common questions

How many calories are in Boquerones White Anchovies?

Boquerones White Anchovies by Matiz has 167 kcal per 100 g. One serving (15 g) is about 25 kcal.

How much protein is in Boquerones White Anchovies?

Boquerones White Anchovies contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Boquerones White Anchovies a good source of protein?

Yes — 20 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

Is Boquerones White Anchovies keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boquerones White Anchovies high in sodium?

Yes — 933.3 mg of sodium per 100 g, about 41% of the daily value.

Why does Boquerones White Anchovies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (933.3 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Boquerones White Anchovies is 100 calories?

About 60 g of Boquerones White Anchovies equals 100 kcal.

Is Boquerones White Anchovies high in cholesterol?

It contains 66.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

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