Bio Tofu Natural

Bio Tofu Natural by Biográ has 155 kcal per 100 g.

Bio Tofu Natural contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band A.

About 65 g of Bio Tofu Natural equals 100 kcal.