Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000127079502 · Data last verified:
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Common questions
How many calories are in Kelloggs Fruit’n Fibre Cereal?
Kelloggs Fruit’n Fibre Cereal has 408 kcal per 100 g.
How much protein is in Kelloggs Fruit’n Fibre Cereal?
Kelloggs Fruit’n Fibre Cereal contains 9 g of protein per 100 g.
Is Kelloggs Fruit’n Fibre Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (78 g per 100 g, of which 24 g is sugar). It also delivers 9 g of fiber.
Is Kelloggs Fruit’n Fibre Cereal high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Kelloggs Fruit’n Fibre Cereal a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Kelloggs Fruit’n Fibre Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (24 g), saturated fat (3.5 g), sodium (400 mg); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.
How much Kelloggs Fruit’n Fibre Cereal is 100 calories?
About 25 g of Kelloggs Fruit’n Fibre Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kelloggs Fruit’n Fibre Cereal high in calories?
Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
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