Summer Fruits Porridge Imp

Summer Fruits Porridge Imp by Heinz has 382 kcal per 100 g.

Summer Fruits Porridge Imp contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 28 g is sugar). It also delivers 0.7 g of fiber.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (28 g); points in favor come from protein (12.9 g). Overall that places it in band C.

About 26 g of Summer Fruits Porridge Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.