Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3029330031987 · Data last verified:
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Common questions
How many calories are in Hamburger Complet Geant X4?
Hamburger Complet Geant X4 by Jacquet has 281 kcal per 100 g. One serving (82 g) is about 232 kcal.
How much protein is in Hamburger Complet Geant X4?
Hamburger Complet Geant X4 contains 9.5 g of protein per 100 g — about 7.8 g per 82 g serving.
Is Hamburger Complet Geant X4 a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hamburger Complet Geant X4 have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.7 g), protein (9.5 g). Overall that places it in band A.
How much Hamburger Complet Geant X4 is 100 calories?
About 36 g of Hamburger Complet Geant X4 equals 100 kcal.
Is Hamburger Complet Geant X4 a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Hamburger Complet Geant X4 high in sugar or fat?
Per 100 g it has 5.4 g sugar and 5.7 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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