36 Toasts Seigle

36 Toasts Seigle by Jacquet has 275 kcal per 100 g. One serving (28 g) is about 76 kcal.

36 Toasts Seigle contains 8.2 g of protein per 100 g — about 2.3 g per 28 g serving.

Yes — carbohydrates provide 73% of its calories (48 g per 100 g, of which 5.1 g is sugar). It also delivers 5.6 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.6 g), protein (8.2 g). Overall that places it in band A.

About 36 g of 36 Toasts Seigle equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.