Gluten Free Baked Original Crackers

Gluten Free Baked Original Crackers by Lance has 464 kcal per 100 g. One serving (28 g) is about 130 kcal.

Gluten Free Baked Original Crackers contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), saturated fat (8.9 g), sodium (857.1 mg). Overall that places it in band E.

About 22 g of Gluten Free Baked Original Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

It is a moderate source: 178.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.