Snacks · Nutrition facts

Vanilla Wafer 350gm

456 kcal per 100 g, with 3.5 g protein, 73.7 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 3 WAFERS (28.5 g)
Calorie dense
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Vanilla Wafer 350gmNutri-Score DCompare
Amount

Showing values for 100 g

456 kcal
Calories
23% of a 2000 kcal day
3.5 g
Protein
3% of calories
73.7 g
Carbs
63% of calories
17.5 g
Fat
34% of calories
Macro split
Protein 3%Carbs 63%Fat 34%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar24.6g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium246mg11% DV
Potassium75.1mg2% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077330570060 · Data last verified:

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Common questions

How many calories are in Vanilla Wafer 350gm?

Vanilla Wafer 350gm by Royal Dansk has 456 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Vanilla Wafer 350gm?

Vanilla Wafer 350gm contains 3.5 g of protein per 100 g — about 1 g per 28 g serving.

Is Vanilla Wafer 350gm high in sugar?

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Vanilla Wafer 350gm high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Vanilla Wafer 350gm a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Vanilla Wafer 350gm have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (24.6 g), saturated fat (8.8 g); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Vanilla Wafer 350gm is 100 calories?

About 22 g of Vanilla Wafer 350gm equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Vanilla Wafer 350gm high in calories?

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

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