Assorted Milk & Dark Chocolates

Assorted Milk & Dark Chocolates by Russell Stover has 442 kcal per 100 g. One serving (43 g) is about 190 kcal.

Assorted Milk & Dark Chocolates contains 4.7 g of protein per 100 g — about 2 g per 43 g serving.

Yes — 53.5 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 82% of its carbohydrates.

It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (53.5 g), saturated fat (11.6 g). Overall that places it in band E.

About 23 g of Assorted Milk & Dark Chocolates equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.

It is a good source: 248.8 mg per 100 g, about 1382% of the daily value. A 200 g portion covers roughly 999%.