Fisherman's Shell

Fisherman's Shell by la fisherie has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.

Fisherman's Shell contains 9.2 g of protein per 100 g — about 23 g per 250 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 7.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (408 mg); points in favor come from protein (9.2 g). Overall that places it in band C.

About 69 g of Fisherman's Shell equals 100 kcal.

It is a moderate source: 180 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Per 100 g it has 2 g sugar and 8.4 g fat (3.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.