Other · Nutrition facts

Essential Protein Daily Shake

by Ritual

387 kcal per 100 g, with 64.5 g protein, 9.7 g carbs and 9.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (31 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Essential Protein Daily ShakeNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
64.5 g
Protein
67% of calories
9.7 g
Carbs
10% of calories
9.7 g
Fat
23% of calories
Macro split
Protein 67%Carbs 10%Fat 23%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0g
Saturated fat3.2g16% DV
Sodium677.4mg29% DV
Calcium387.1mg30% DV
Iron9.7mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850031975361 · Data last verified:

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0850031975361

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Common questions

How many calories are in Essential Protein Daily Shake?

Essential Protein Daily Shake by Ritual has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.

How much protein is in Essential Protein Daily Shake?

Essential Protein Daily Shake contains 64.5 g of protein per 100 g — about 20 g per 31 g serving.

Is Essential Protein Daily Shake a good source of protein?

Yes — 64.5 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Essential Protein Daily Shake low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Essential Protein Daily Shake high in sodium?

Yes — 677.4 mg of sodium per 100 g, about 29% of the daily value.

Is Essential Protein Daily Shake a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Essential Protein Daily Shake have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (3.2 g), sodium (677.4 mg); points in favor come from fiber (6.5 g), protein (64.5 g). Overall that places it in band C.

How much Essential Protein Daily Shake is 100 calories?

About 26 g of Essential Protein Daily Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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