Bakery · Nutrition facts

Crisp Bread

by Danvita

433 kcal per 100 g, with 13.3 g protein, 60 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 4 pieces (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Crisp BreadNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
13.3 g
Protein
13% of calories
60 g
Carbs
58% of calories
13.3 g
Fat
29% of calories
Macro split
Protein 13%Carbs 58%Fat 29%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium866.7mg38% DV
Potassium366.7mg8% DV
Calcium43.3mg3% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4771218201447 · Data last verified:

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4771218201447

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Common questions

How many calories are in Crisp Bread?

Crisp Bread by Danvita has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

How much protein is in Crisp Bread?

Crisp Bread contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Crisp Bread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Crisp Bread high in sodium?

Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.

Is Crisp Bread a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Crisp Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (866.7 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

How much Crisp Bread is 100 calories?

About 23 g of Crisp Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crisp Bread high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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