Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4770149213826 · Data last verified:
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Common questions
How many calories are in Cookie Rings?
Cookie Rings by Oho! has 384 kcal per 100 g.
How much protein is in Cookie Rings?
Cookie Rings contains 5.2 g of protein per 100 g.
Is Cookie Rings high in carbs?
Yes — carbohydrates provide 89% of its calories (84 g per 100 g, of which 39 g is sugar). It also delivers 6.4 g of fiber.
Is Cookie Rings high in sugar?
Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 46% of its carbohydrates.
Is Cookie Rings a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Cookie Rings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (39 g); points in favor come from fiber (6.4 g). Overall that places it in band C.
How much Cookie Rings is 100 calories?
About 26 g of Cookie Rings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cookie Rings high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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