Brown Cow Live Natural Yoghurt

Brown Cow Live Natural Yoghurt has 78 kcal per 100 g. One serving (100 g) is about 78 kcal.

Brown Cow Live Natural Yoghurt contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 128 g of Brown Cow Live Natural Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.2 g sugar and 3.7 g fat (2.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.