Dairy & Eggs · Nutrition facts

Natural Whole Milk Yogurt

83 kcal per 100 g, with 4.3 g protein, 6.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 100 g
Track it in the free Dietly app
Natural Whole Milk YogurtNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
22% of calories
6.3 g
Carbs
32% of calories
4 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar3.4g
Saturated fat2.3g12% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839730498 · Data last verified:

Compare Natural Whole Milk Yogurt with another food

Barcode

scan it with any barcode app

5099839730498

Dietly — AI Calorie Counter

Log Natural Whole Milk Yogurt in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Natural Whole Milk Yogurt?

Natural Whole Milk Yogurt by Supervalu has 83 kcal per 100 g. One serving (100 g) is about 83 kcal.

How much protein is in Natural Whole Milk Yogurt?

Natural Whole Milk Yogurt contains 4.3 g of protein per 100 g — about 4.3 g per 100 g serving.

Why does Natural Whole Milk Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Natural Whole Milk Yogurt is 100 calories?

About 120 g of Natural Whole Milk Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Whole Milk Yogurt high in sugar or fat?

Per 100 g it has 3.4 g sugar and 4 g fat (2.3 g saturated). Fat provides 46% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API