Dairy & Eggs · Nutrition facts

Whole Milknatural Live Yogurt

by Irish Yogurt

92 kcal per 100 g, with 5.6 g protein, 7.8 g carbs and 4.2 g fat. Full micronutrients and serving info below.

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Whole Milknatural Live YogurtNutri-Score BCompare
Amount

Showing values for 100 g

92 kcal
Calories
5% of a 2000 kcal day
5.6 g
Protein
25% of calories
7.8 g
Carbs
34% of calories
4.2 g
Fat
41% of calories
Macro split
Protein 25%Carbs 34%Fat 41%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar6g
Saturated fat2.8g14% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5390053001495 · Data last verified:

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Barcode

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5390053001495

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Common questions

How many calories are in Whole Milknatural Live Yogurt?

Whole Milknatural Live Yogurt by Irish Yogurt has 92 kcal per 100 g.

How much protein is in Whole Milknatural Live Yogurt?

Whole Milknatural Live Yogurt contains 5.6 g of protein per 100 g.

Is Whole Milknatural Live Yogurt low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Whole Milknatural Live Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milknatural Live Yogurt is 100 calories?

About 109 g of Whole Milknatural Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milknatural Live Yogurt high in sugar or fat?

Per 100 g it has 6 g sugar and 4.2 g fat (2.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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