Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5941905044049 · Data last verified:
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Common questions
How many calories are in Iaurt Natural?
Iaurt Natural by Lăptăria cu caimac has 75 kcal per 100 g. One serving (300 g) is about 225 kcal.
How much protein is in Iaurt Natural?
Iaurt Natural contains 3.3 g of protein per 100 g — about 9.9 g per 300 g serving.
Is Iaurt Natural keto-friendly?
With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Iaurt Natural low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Iaurt Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band B.
How much Iaurt Natural is 100 calories?
About 133 g of Iaurt Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Iaurt Natural a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Iaurt Natural high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5 g fat (3 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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