Dairy & Eggs · Nutrition facts

Yogurt Natural Orgánico

by Flor de Alfalfa

77 kcal per 100 g, with 3.9 g protein, 5.6 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yogurt Natural OrgánicoNutri-Score BCompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
3.9 g
Protein
20% of calories
5.6 g
Carbs
29% of calories
4.3 g
Fat
51% of calories
Macro split
Protein 20%Carbs 29%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat2.6g13% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium156.7mg3% DV
Calcium120mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503002671627 · Data last verified:

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7503002671627

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Common questions

How many calories are in Yogurt Natural Orgánico?

Yogurt Natural Orgánico by Flor de Alfalfa has 77 kcal per 100 g.

How much protein is in Yogurt Natural Orgánico?

Yogurt Natural Orgánico contains 3.9 g of protein per 100 g.

Is Yogurt Natural Orgánico low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Natural Orgánico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Yogurt Natural Orgánico is 100 calories?

About 130 g of Yogurt Natural Orgánico equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yogurt Natural Orgánico a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Yogurt Natural Orgánico high in sugar or fat?

Per 100 g it has 4.8 g sugar and 4.3 g fat (2.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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