Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060519810267 · Data last verified:
Compare Kefir Yogurt with another foodLog Kefir Yogurt in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Kefir Yogurt?
Kefir Yogurt by Rora Dairies has 79 kcal per 100 g.
How much protein is in Kefir Yogurt?
Kefir Yogurt contains 4.5 g of protein per 100 g.
Is Kefir Yogurt low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kefir Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefir Yogurt is 100 calories?
About 127 g of Kefir Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefir Yogurt high in sugar or fat?
Per 100 g it has 5.1 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Greek Style Plain YoghurtTesco90 kcal · 4.7g proteinC
Lactose Free Greek Style Natural YogurtSainsbury's91 kcal · 4.5g proteinC
Grapes, Cheese & AppleSainsbury's123 kcal · 6.1g proteinB
Natural Whole Milk YogurtSupervalu83 kcal · 4.3g proteinB
Whole Milknatural Live YogurtIrish Yogurt92 kcal · 5.6g proteinB
Yaourt Lait De ChèvreDelhaize75 kcal · 3.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API