Lactose Free Greek Style Natural Yogurt

Lactose Free Greek Style Natural Yogurt by Sainsbury's has 91 kcal per 100 g. One serving (150 g) is about 136 kcal.

Lactose Free Greek Style Natural Yogurt contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.

Yes — just 44.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.

About 110 g of Lactose Free Greek Style Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 163.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 5.7 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.