Other · Nutrition facts

Bolognese

295 kcal per 100 g, with 7 g protein, 56 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 37g
High fiber
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BologneseNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
10% of calories
56 g
Carbs
80% of calories
3 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar37g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium5960mg259% DV
Potassium152.2mg3% DV
Calcium10mg1% DV
Iron0.2mg1% DV
Vitamin C6.2mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619062641 · Data last verified:

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Common questions

How many calories are in Bolognese?

Bolognese by Kania has 295 kcal per 100 g. One serving (37 g) is about 109 kcal.

How much protein is in Bolognese?

Bolognese contains 7 g of protein per 100 g — about 2.6 g per 37 g serving.

Is Bolognese high in carbs?

Yes — carbohydrates provide 80% of its calories (56 g per 100 g, of which 37 g is sugar). It also delivers 7.8 g of fiber.

Is Bolognese high in sugar?

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 66% of its carbohydrates.

Is Bolognese high in sodium?

Yes — 5960 mg of sodium per 100 g, about 259% of the daily value.

Is Bolognese a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Bolognese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (37 g), sodium (5960 mg); points in favor come from fiber (7.8 g). Overall that places it in band D.

How much Bolognese is 100 calories?

About 34 g of Bolognese equals 100 kcal.

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