Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619272576 · Data last verified:
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Common questions
How many calories are in Sub Rolls?
Sub Rolls by Lidl has 296 kcal per 100 g. One serving (95 g) is about 281 kcal.
How much protein is in Sub Rolls?
Sub Rolls contains 9.7 g of protein per 100 g — about 9.2 g per 95 g serving.
Is Sub Rolls high in carbs?
Yes — carbohydrates provide 75% of its calories (54.7 g per 100 g, of which 3.9 g is sugar). It also delivers 2.2 g of fiber.
Is Sub Rolls high in sodium?
Yes — 471.6 mg of sodium per 100 g, about 21% of the daily value.
Why does Sub Rolls have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.6 mg); points in favor come from protein (9.7 g). Overall that places it in band B.
How much Sub Rolls is 100 calories?
About 34 g of Sub Rolls equals 100 kcal.
Is Sub Rolls a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Sub Rolls high in sugar or fat?
Per 100 g it has 3.9 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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