Apple Sweet Potato & Berries

Apple Sweet Potato & Berries by Dary Gourmet has 62 kcal per 100 g.

Apple Sweet Potato & Berries contains 0.8 g of protein per 100 g.

Yes — carbohydrates provide 94% of its calories (15.6 g per 100 g, of which 10.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.2 g). Overall that places it in band B.

About 161 g of Apple Sweet Potato & Berries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10.2 g sugar and 0.1 g fat (0 g saturated). Fat provides 1% of its calories, so portion size matters most here.