Fruits · Nutrition facts

Organic Mangos

by Moov

64 kcal per 100 g, with 0.7 g protein, 15 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 cup (140 g)
Vitamin C
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Organic MangosNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
4% of calories
15 g
Carbs
90% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 4%Carbs 90%Fat 6%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar13.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium160.7mg3% DV
Calcium14.3mg1% DV
Iron0.1mg1% DV
Vitamin C26mg29% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0666559021172 · Data last verified:

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Barcode

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0666559021172

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Common questions

How many calories are in Organic Mangos?

Organic Mangos by Moov has 64 kcal per 100 g. One serving (140 g) is about 90 kcal.

How much protein is in Organic Mangos?

Organic Mangos contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is Organic Mangos high in carbs?

Yes — carbohydrates provide 90% of its calories (15 g per 100 g, of which 13.6 g is sugar). It also delivers 1.4 g of fiber.

Is Organic Mangos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Organic Mangos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.6 g). Overall that places it in band B.

How much Organic Mangos is 100 calories?

About 156 g of Organic Mangos equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Mangos a good source of vitamin C?

It is a good source: 26 mg per 100 g, about 29% of the daily value. A 200 g portion covers roughly 58%.

Is Organic Mangos high in sugar or fat?

Per 100 g it has 13.6 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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