3 Berry Mix

3 Berry Mix by Alasko has 57 kcal per 100 g. One serving (140 g) is about 80 kcal.

3 Berry Mix contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

About 175 g of 3 Berry Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 10.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 7.9 g sugar and 0.7 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.