Fruit & Vegetable Mix Easy-blends

Fruit & Vegetable Mix Easy-blends by Great Value has 67 kcal per 100 g. One serving (150 g) is about 100 kcal.

Fruit & Vegetable Mix Easy-blends contains 0.7 g of protein per 100 g — about 1 g per 150 g serving.

Yes — carbohydrates provide 92% of its calories (15.3 g per 100 g, of which 9.3 g is sugar). It also delivers 2.7 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 149 g of Fruit & Vegetable Mix Easy-blends equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9.3 g sugar and 0.3 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.