Berry Cherry Medley

Berry Cherry Medley by Great Value has 71 kcal per 100 g. One serving (140 g) is about 99 kcal.

Berry Cherry Medley contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Yes — carbohydrates provide 92% of its calories (17.9 g per 100 g, of which 10 g is sugar). It also delivers 2.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band A.

About 141 g of Berry Cherry Medley equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 10 g sugar and 0.4 g fat. Fat provides 4% of its calories, so portion size matters most here.