Vegetables · Nutrition facts

Yellow Lentil Curry

120 kcal per 100 g, with 4 g protein, 17 g carbs and 3.3 g fat. Full micronutrients and serving info below.

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Yellow Lentil CurryNutri-Score BCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
4 g
Protein
14% of calories
17 g
Carbs
60% of calories
3.3 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar2.1g
Saturated fat2.2g11% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium234.8mg5% DV
Calcium29.8mg2% DV
Iron1.8mg10% DV
Vitamin C7.6mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640342961725 · Data last verified:

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7640342961725

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Common questions

How many calories are in Yellow Lentil Curry?

Yellow Lentil Curry by Sisisi has 120 kcal per 100 g.

How much protein is in Yellow Lentil Curry?

Yellow Lentil Curry contains 4 g of protein per 100 g.

Is Yellow Lentil Curry a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Yellow Lentil Curry have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Yellow Lentil Curry is 100 calories?

About 83 g of Yellow Lentil Curry equals 100 kcal.

Is Yellow Lentil Curry a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yellow Lentil Curry a good source of vitamin C?

It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Yellow Lentil Curry high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.3 g fat (2.2 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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