Other · Nutrition facts

Vegan Parmigiano

470 kcal per 100 g, with 19 g protein, 22 g carbs and 34 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Vegan ParmigianoNutri-Score CCompare
Amount

Showing values for 100 g

470 kcal
Calories
24% of a 2000 kcal day
19 g
Protein
16% of calories
22 g
Carbs
19% of calories
34 g
Fat
65% of calories
Macro split
Protein 16%Carbs 19%Fat 65%

Nutrition facts

per 100 g
Fiber18g64% DV
Sugar5.6g
Saturated fat5.3g26% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407008102869 · Data last verified:

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5407008102869

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Common questions

How many calories are in Vegan Parmigiano?

Vegan Parmigiano has 470 kcal per 100 g.

How much protein is in Vegan Parmigiano?

Vegan Parmigiano contains 19 g of protein per 100 g.

Is Vegan Parmigiano a good source of protein?

Yes — 19 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Vegan Parmigiano high in saturated fat?

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Vegan Parmigiano high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Vegan Parmigiano a good source of fiber?

It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.

Why does Vegan Parmigiano have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), saturated fat (5.3 g), sodium (680 mg); points in favor come from fiber (18 g), protein (19 g). Overall that places it in band C.

How much Vegan Parmigiano is 100 calories?

About 21 g of Vegan Parmigiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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