Fish & Seafood · Nutrition facts

Unes Tonno All'olio Di Oliva

by Unes

227 kcal per 100 g, with 23 g protein, 0 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Unes Tonno All'olio Di OlivaNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
23 g
Protein
41% of calories
0 g
Carbs
0% of calories
15 g
Fat
59% of calories
Macro split
Protein 41%Carbs 0%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Cholesterol32mg11% DV
Sodium440mg19% DV
Potassium307.4mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633017248 · Data last verified:

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8000633017248

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Common questions

How many calories are in Unes Tonno All'olio Di Oliva?

Unes Tonno All'olio Di Oliva by Unes has 227 kcal per 100 g.

How much protein is in Unes Tonno All'olio Di Oliva?

Unes Tonno All'olio Di Oliva contains 23 g of protein per 100 g.

Is Unes Tonno All'olio Di Oliva a good source of protein?

Yes — 23 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Is Unes Tonno All'olio Di Oliva keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Unes Tonno All'olio Di Oliva have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Unes Tonno All'olio Di Oliva is 100 calories?

About 44 g of Unes Tonno All'olio Di Oliva equals 100 kcal.

Is Unes Tonno All'olio Di Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 15 g fat (2.4 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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