Tonno All'olio D'oliva

Tonno All'olio D'oliva by Coop has 238 kcal per 100 g.

Tonno All'olio D'oliva contains 22 g of protein per 100 g.

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band C.

About 42 g of Tonno All'olio D'oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (3.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.