Sardine In Olio Di Oliva

Sardine In Olio Di Oliva by Coop has 239 kcal per 100 g. One serving (85 g) is about 203 kcal.

Sardine In Olio Di Oliva contains 22 g of protein per 100 g — about 18.7 g per 85 g serving.

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (22 g). Overall that places it in band C.

About 42 g of Sardine In Olio Di Oliva equals 100 kcal.

Per 100 g it has 0 g sugar and 17 g fat (4.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.