Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003100180117 · Data last verified:
Compare Sardine with another foodLog Sardine in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sardine?
Sardine by Selex has 241 kcal per 100 g.
How much protein is in Sardine?
Sardine contains 22 g of protein per 100 g.
Is Sardine a good source of protein?
Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Sardine keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g); points in favor come from protein (22 g). Overall that places it in band C.
How much Sardine is 100 calories?
About 41 g of Sardine equals 100 kcal.
Is Sardine a good source of potassium?
It is a moderate source: 438 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sardine high in sugar or fat?
Per 100 g it has 0 g sugar and 17 g fat (4.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Tonno All'olio Di OlivaConad236 kcal · 23g proteinC
Tonno All'olio Di OlivaConad236 kcal · 23g proteinC
Tonno All’olio Di OlivaConad236 kcal · 23g proteinC
Saku Di SalmoneConad236 kcal · 21g proteinC
Tonno All'olio Di OlivaConad236 kcal · 23g proteinC
Tonno All'olio Di OlivaConad236 kcal · 23g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API