Fish & Seafood · Nutrition facts

Sgombro In Olio Di Semi Di Girasole

by Coop

227 kcal per 100 g, with 25 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sgombro In Olio Di Semi Di GirasoleNutri-Score BCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
44% of calories
0 g
Carbs
0% of calories
14 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol37.1mg12% DV
Sodium352mg15% DV
Potassium255.7mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120667717 · Data last verified:

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8001120667717

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Common questions

How many calories are in Sgombro In Olio Di Semi Di Girasole?

Sgombro In Olio Di Semi Di Girasole by Coop has 227 kcal per 100 g.

How much protein is in Sgombro In Olio Di Semi Di Girasole?

Sgombro In Olio Di Semi Di Girasole contains 25 g of protein per 100 g.

Is Sgombro In Olio Di Semi Di Girasole a good source of protein?

Yes — 25 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Sgombro In Olio Di Semi Di Girasole keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sgombro In Olio Di Semi Di Girasole have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (25 g). Overall that places it in band B.

How much Sgombro In Olio Di Semi Di Girasole is 100 calories?

About 44 g of Sgombro In Olio Di Semi Di Girasole equals 100 kcal.

Is Sgombro In Olio Di Semi Di Girasole high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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