Sliced 7 Grain Bread

Sliced 7 Grain Bread has 286 kcal per 100 g.

Sliced 7 Grain Bread contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (51.8 g per 100 g, of which 3.6 g is sugar). It also delivers 5.4 g of fiber.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428.6 mg); points in favor come from fiber (5.4 g), protein (10.7 g). Overall that places it in band A.

About 35 g of Sliced 7 Grain Bread equals 100 kcal.

Per 100 g it has 3.6 g sugar and 4.5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.