Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383022747 · Data last verified:
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Common questions
How many calories are in Whole Grain Whole Wheat Medium-sized Soft Tortillas?
Whole Grain Whole Wheat Medium-sized Soft Tortillas by President's Choice has 300 kcal per 100 g. One serving (50 g) is about 150 kcal.
How much protein is in Whole Grain Whole Wheat Medium-sized Soft Tortillas?
Whole Grain Whole Wheat Medium-sized Soft Tortillas contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Whole Grain Whole Wheat Medium-sized Soft Tortillas a good source of protein?
Yes — 10 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Whole Grain Whole Wheat Medium-sized Soft Tortillas high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Whole Grain Whole Wheat Medium-sized Soft Tortillas a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole Grain Whole Wheat Medium-sized Soft Tortillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (6 g), protein (10 g). Overall that places it in band A.
How much Whole Grain Whole Wheat Medium-sized Soft Tortillas is 100 calories?
About 33 g of Whole Grain Whole Wheat Medium-sized Soft Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Whole Wheat Medium-sized Soft Tortillas a good source of calcium?
It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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