Medium Soft Flour Tortillas

Medium Soft Flour Tortillas by President’s Choice has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

Medium Soft Flour Tortillas contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — carbohydrates provide 71% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band C.

About 36 g of Medium Soft Flour Tortillas equals 100 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 4 g sugar and 6 g fat (2 g saturated). Fat provides 18% of its calories, so portion size matters most here.