Bakery · Nutrition facts

Bagels 12 Grains

by Simple

280 kcal per 100 g, with 9.3 g protein, 53.3 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (75 g)
Good proteinHigh fiberCalcium rich
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Bagels 12 GrainsNutri-Score ACompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
9.3 g
Protein
13% of calories
53.3 g
Carbs
74% of calories
4 g
Fat
13% of calories
Macro split
Protein 13%Carbs 74%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar8g
Saturated fat0.7g3% DV
Sodium333.3mg14% DV
Potassium233.3mg5% DV
Calcium100mg8% DV
Iron2.7mg15% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383087029 · Data last verified:

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0060383087029

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Common questions

How many calories are in Bagels 12 Grains?

Bagels 12 Grains by Simple has 280 kcal per 100 g. One serving (75 g) is about 210 kcal.

How much protein is in Bagels 12 Grains?

Bagels 12 Grains contains 9.3 g of protein per 100 g — about 7 g per 75 g serving.

Is Bagels 12 Grains high in carbs?

Yes — carbohydrates provide 74% of its calories (53.3 g per 100 g, of which 8 g is sugar). It also delivers 6.7 g of fiber.

Is Bagels 12 Grains a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Bagels 12 Grains have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (9.3 g). Overall that places it in band A.

How much Bagels 12 Grains is 100 calories?

About 36 g of Bagels 12 Grains equals 100 kcal.

Is Bagels 12 Grains a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bagels 12 Grains a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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