Bakery · Nutrition facts

Tortillas Spinach

297 kcal per 100 g, with 9.4 g protein, 53.1 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 portion wrap (64 g)
Good proteinHigh fiberIron rich
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Tortillas SpinachNutri-Score BCompare
Amount

Showing values for 100 g

297 kcal
Calories
15% of a 2000 kcal day
9.4 g
Protein
12% of calories
53.1 g
Carbs
68% of calories
7 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar3.1g
Saturated fat2.3g12% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium515.6mg22% DV
Potassium250mg5% DV
Calcium75mg6% DV
Iron3.9mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383091224 · Data last verified:

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0060383091224

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Common questions

How many calories are in Tortillas Spinach?

Tortillas Spinach by President's Choice has 297 kcal per 100 g. One serving (64 g) is about 190 kcal.

How much protein is in Tortillas Spinach?

Tortillas Spinach contains 9.4 g of protein per 100 g — about 6 g per 64 g serving.

Is Tortillas Spinach high in sodium?

Yes — 515.6 mg of sodium per 100 g, about 22% of the daily value.

Is Tortillas Spinach a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Tortillas Spinach have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (515.6 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band B.

How much Tortillas Spinach is 100 calories?

About 34 g of Tortillas Spinach equals 100 kcal.

Is Tortillas Spinach a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

Is Tortillas Spinach high in sugar or fat?

Per 100 g it has 3.1 g sugar and 7 g fat (2.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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