Whole Grain Whole Wheat Large Size Tortillas

Whole Grain Whole Wheat Large Size Tortillas by President's Choice has 310 kcal per 100 g. One serving (42 g) is about 130 kcal.

Whole Grain Whole Wheat Large Size Tortillas contains 9.5 g of protein per 100 g — about 4 g per 42 g serving.

Yes — 523.8 mg of sodium per 100 g, about 23% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523.8 mg); points in favor come from fiber (7.1 g), protein (9.5 g). Overall that places it in band B.

About 32 g of Whole Grain Whole Wheat Large Size Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 4.8 g sugar and 7.1 g fat (2.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.