Snacks · Nutrition facts

Sesame Bits Snacks

by hapi

333 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Iron rich
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Sesame Bits SnacksNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
6.7 g
Protein
9% of calories
66.7 g
Carbs
86% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 9%Carbs 86%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium677.3mg29% DV
Potassium175.2mg4% DV
Calcium0mg0% DV
Iron9mg50% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011152028347 · Data last verified:

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0011152028347

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Common questions

How many calories are in Sesame Bits Snacks?

Sesame Bits Snacks by hapi has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

How much protein is in Sesame Bits Snacks?

Sesame Bits Snacks contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Sesame Bits Snacks high in carbs?

Yes — carbohydrates provide 86% of its calories (66.7 g per 100 g, of which 3.3 g is sugar).

Is Sesame Bits Snacks high in sodium?

Yes — 677.3 mg of sodium per 100 g, about 29% of the daily value.

Why does Sesame Bits Snacks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (677.3 mg). Overall that places it in band C.

How much Sesame Bits Snacks is 100 calories?

About 30 g of Sesame Bits Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sesame Bits Snacks a good source of iron?

It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Sesame Bits Snacks high in sugar or fat?

Per 100 g it has 3.3 g sugar and 1.7 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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