Hush Puppy Mix With Onion Flavor

Hush Puppy Mix With Onion Flavor by Martha White has 333 kcal per 100 g. One serving (36 g) is about 120 kcal.

Hush Puppy Mix With Onion Flavor contains 8.3 g of protein per 100 g — about 3 g per 36 g serving.

Yes — carbohydrates provide 86% of its calories (72.2 g per 100 g, of which 5.6 g is sugar). It also delivers 5.6 g of fiber.

Yes — 1694 mg of sodium per 100 g, about 74% of the daily value.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1694 mg); points in favor come from fiber (5.6 g), protein (8.3 g). Overall that places it in band C.

About 30 g of Hush Puppy Mix With Onion Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 111 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.