Pumpkin Spice Pancake Mix

Pumpkin Spice Pancake Mix by Signature has 357 kcal per 100 g. One serving (70 g) is about 250 kcal.

Pumpkin Spice Pancake Mix contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Yes — carbohydrates provide 87% of its calories (80 g per 100 g, of which 25.7 g is sugar). It also delivers 1.4 g of fiber.

Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (25.7 g), sodium (1100 mg). Overall that places it in band D.

About 28 g of Pumpkin Spice Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.