Murmura Puffed Rice

Murmura Puffed Rice by Bansi has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.

Murmura Puffed Rice contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — carbohydrates provide 92% of its calories (76.7 g per 100 g, of which 0 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

About 30 g of Murmura Puffed Rice equals 100 kcal. It is energy-dense, so small amounts add up quickly.