Other · Nutrition facts

Sandwich Buns

by ozery

250 kcal per 100 g, with 10 g protein, 45 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 1 bun (40 g)
Good proteinHigh fiber
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Sandwich BunsNutri-Score ACompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
16% of calories
45 g
Carbs
71% of calories
3.8 g
Fat
13% of calories
Macro split
Protein 16%Carbs 71%Fat 13%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar2.5g
Saturated fat0.5g2% DV
Sodium375mg16% DV
Potassium50mg1% DV
Calcium25mg2% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0664164100510 · Data last verified:

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0664164100510

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Common questions

How many calories are in Sandwich Buns?

Sandwich Buns by ozery has 250 kcal per 100 g. One serving (40 g) is about 100 kcal.

How much protein is in Sandwich Buns?

Sandwich Buns contains 10 g of protein per 100 g — about 4 g per 40 g serving.

Is Sandwich Buns a good source of protein?

Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Sandwich Buns high in carbs?

Yes — carbohydrates provide 71% of its calories (45 g per 100 g, of which 2.5 g is sugar). It also delivers 7.5 g of fiber.

Is Sandwich Buns a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Sandwich Buns have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band A.

How much Sandwich Buns is 100 calories?

About 40 g of Sandwich Buns equals 100 kcal.

Is Sandwich Buns a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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