Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688339924503 · Data last verified:
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Common questions
How many calories are in Sweet Hawaiian Flatbread, Sweet Hawaiian?
Sweet Hawaiian Flatbread, Sweet Hawaiian has 233 kcal per 100 g. One serving (43 g) is about 100 kcal.
How much protein is in Sweet Hawaiian Flatbread, Sweet Hawaiian?
Sweet Hawaiian Flatbread, Sweet Hawaiian contains 11.6 g of protein per 100 g — about 5 g per 43 g serving.
Is Sweet Hawaiian Flatbread, Sweet Hawaiian a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sweet Hawaiian Flatbread, Sweet Hawaiian high in carbs?
Yes — carbohydrates provide 71% of its calories (48.8 g per 100 g, of which 7 g is sugar). It also delivers 14 g of fiber.
Is Sweet Hawaiian Flatbread, Sweet Hawaiian high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Sweet Hawaiian Flatbread, Sweet Hawaiian a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Sweet Hawaiian Flatbread, Sweet Hawaiian have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (14 g), protein (11.6 g). Overall that places it in band A.
How much Sweet Hawaiian Flatbread, Sweet Hawaiian is 100 calories?
About 43 g of Sweet Hawaiian Flatbread, Sweet Hawaiian equals 100 kcal.
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