Quark Spätzli

Quark Spätzli by Hilcona has 168 kcal per 100 g. One serving (250 g) is about 420 kcal.

Quark Spätzli contains 6.9 g of protein per 100 g — about 17.2 g per 250 g serving.

Yes — carbohydrates provide 73% of its calories (30 g per 100 g, of which 1.8 g is sugar). It also delivers 1.4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 60 g of Quark Spätzli equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.9 g fat (0.4 g saturated). Fat provides 10% of its calories, so portion size matters most here.