Other · Nutrition facts

Spätzli À La Courge

154 kcal per 100 g, with 5.7 g protein, 27 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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Spätzli À La CourgeNutri-Score BCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
5.7 g
Protein
15% of calories
27 g
Carbs
72% of calories
2.2 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar1.7g
Saturated fat0.5g2% DV
Cholesterol43.8mg15% DV
Sodium440mg19% DV
Potassium151.6mg3% DV
Calcium24.1mg2% DV
Iron0.9mg5% DV
Vitamin C2.7mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610846387338 · Data last verified:

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7610846387338

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Common questions

How many calories are in Spätzli À La Courge?

Spätzli À La Courge by Coop, Betty Bossi has 154 kcal per 100 g.

How much protein is in Spätzli À La Courge?

Spätzli À La Courge contains 5.7 g of protein per 100 g.

Is Spätzli À La Courge high in carbs?

Yes — carbohydrates provide 72% of its calories (27 g per 100 g, of which 1.7 g is sugar). It also delivers 1.7 g of fiber.

Is Spätzli À La Courge low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Why does Spätzli À La Courge have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.

How much Spätzli À La Courge is 100 calories?

About 65 g of Spätzli À La Courge equals 100 kcal.

Is Spätzli À La Courge high in sugar or fat?

Per 100 g it has 1.7 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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