Other · Nutrition facts

Spätzli, Bio

146 kcal per 100 g, with 6 g protein, 25 g carbs and 2 g fat. Full micronutrients and serving info below.

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Spätzli, BioNutri-Score BCompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
17% of calories
25 g
Carbs
70% of calories
2 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.5g
Saturated fat0.5g2% DV
Cholesterol39.8mg13% DV
Sodium400mg17% DV
Potassium70mg1% DV
Calcium17.5mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849896837 · Data last verified:

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7610849896837

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Common questions

How many calories are in Spätzli, Bio?

Spätzli, Bio by Betty Bossi, bio, naturaplan has 146 kcal per 100 g.

How much protein is in Spätzli, Bio?

Spätzli, Bio contains 6 g of protein per 100 g.

Is Spätzli, Bio high in carbs?

Yes — carbohydrates provide 70% of its calories (25 g per 100 g, of which 2.5 g is sugar). It also delivers 1.5 g of fiber.

Why does Spätzli, Bio have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band B.

How much Spätzli, Bio is 100 calories?

About 68 g of Spätzli, Bio equals 100 kcal.

Is Spätzli, Bio high in sugar or fat?

Per 100 g it has 2.5 g sugar and 2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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